Beneficial Basil Banana Smoothie

2 bananas
10 basil leaves
1 Tbs honey
1/4 c water

Basil is an anti-inflammatory, is known to have antioxidants, contains flavonoids orientin and vicenin, can help with constipation, stomach cramps and indigestion and can also be used to give relief from the common cold, flu, asthma, bronchitis and sinus infections.

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