Oil Pulling

While I was searching oils for face cleansing, I came across Oil Pulling. I was curious so I read it, researched and even tried it.FREE-OIL-PULLING-BOOK

I bough the Sun Flower Oil, swished it around in my mouth for about 15-20 minutes until it liquefied and spit it in the toilet. I did this for almost two weeks. It’s not the easiest thing to do, but I did it.

I didn’t notice any changes in my mouth, teeth or health in general. Maybe I didn’t do it long enough. I did it for as long as I could take it at the time. Maybe I’ll try again someday.

Have you ever done Oil Pulling?

What was your experience?

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