It’s that time of the year when doctors and the news channels are all pushing flu shots. They say this is going to be the worst year ever. Everyone should get a flu shot.
I have never gotten a flu shot, no one in my household has ever gotten a flu shot and I don’t remember anyone ever getting the flu. I personally have had the flu two times that I can remember. Once in my late teens and again in my adulthood but I don’t remember when, it’s been a while.
My cold/allergy/flu preventative is my Super Healthy Tea. Along with some basic healthy living, we are able to build our immune system to stand up against colds, allergies and even the flu. As soon as I start hearing adds for flu shots, I start adding more of this:
Drink plenty of fluids. Water, warm tea, chicken soup and OJ with a little ACV.
Get plenty of rest. 7-8 hours a night is suggested for adults.
A healthy diet. Eating a good variety of mostly raw and real foods with limited processed foods, sugars and very limited fast food if at all.
Exercise. It can be a daily walk, bike ride, tennis…whatever gets us moving and gets our heart rate up a little.
Here are some other natural immune booster remedies I’ve come across:
The Sprouting Seed- 12 Ways to Boost Your Immune System
Stay warm and stay healthy!
~Thanks for stopping by.
Follow our blog at ChickenWranglers.com!
Like us on Facebook @ Chicken Wranglers General Store.
Follow our pins at Chicken Wranglers on Pinterest.